What can you do for long haul covid

Long Haul Covid: What Can You Do for Lasting Relief?

As the Covid-19 pandemic continues to affect millions of people worldwide, it has become increasingly clear that some individuals experience ongoing symptoms long after the initial infection has resolved. This condition, known as long haul Covid, can be debilitating and severely impact one’s quality of life.

If you or someone you know is struggling with long haul Covid symptoms, it is important to understand the available options for relief and recovery. This comprehensive guide provides practical tips, expert advice, and information on holistic treatments and support systems available.

Key Takeaways

  • Long haul Covid is a condition where individuals experience ongoing symptoms after recovering from Covid-19
  • Effective management of long haul Covid requires a multidisciplinary approach that addresses physical, mental, and emotional health
  • Various treatments and support systems are available for those struggling with long haul Covid, including holistic therapies and rehabilitation programs
  • It is essential to stay informed about the latest advancements and best practices in managing long haul Covid and to seek appropriate medical help when needed

Understanding Long Haul Covid Symptoms and Effects

Long haul Covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals experience persistent symptoms long after the initial Covid-19 infection has resolved. These symptoms can last for months and have a significant impact on a person’s quality of life.

The symptoms of long haul Covid can vary widely from person to person and can affect multiple organ systems. Common symptoms include:

  • Fatigue
  • Shortness of breath
  • Chest pain
  • Muscle and joint pain
  • Brain fog
  • Headaches
  • Loss of taste or smell
  • Insomnia
  • Heart palpitations
  • Gastrointestinal problems

The long-term effects of Covid-19 can also lead to significant damage to the heart, lungs, and other organs, with some research indicating that the virus can cause long-lasting inflammation and scarring in these organs.

It’s important to note that even individuals who experienced mild or even asymptomatic Covid-19 infections can develop long haul Covid symptoms. Therefore, it’s crucial to seek medical attention if any persistent symptoms occur following a Covid-19 infection.

Managing Long Haul Covid: Tips for Relief and Recovery

Long haul Covid can be a challenging condition to manage, with symptoms that can linger for weeks or even months after the initial infection. While there is no cure for long haul Covid, there are a variety of strategies and therapies that can help alleviate symptoms and promote recovery.

Here are some practical tips for managing long haul Covid:

Lifestyle Modifications

Simple lifestyle modifications can go a long way in managing long haul Covid symptoms. These may include:

  • Getting plenty of rest and sleep
  • Maintaining a healthy diet
  • Engaging in light exercise or yoga
  • Avoiding alcohol and tobacco
  • Limiting exposure to stressors

Restorative Therapies

Restorative therapies can help alleviate long haul Covid symptoms and promote overall well-being. These may include:

  • Massage therapy
  • Acupuncture
  • Chiropractic care
  • Physical therapy
  • Mind-body therapies, such as meditation and deep breathing

Stress Management Techniques

Stress can exacerbate long haul Covid symptoms, so it’s important to find ways to manage stress and promote relaxation. Some techniques for stress management may include:

  • Meditation or mindfulness practice
  • Deep breathing exercises
  • Progressive muscle relaxation
  • Guided imagery or visualization
  • Yoga or tai chi

Support Systems

Having a support system in place can be beneficial for managing long haul Covid. Consider joining a support group or connecting with other individuals who are experiencing similar symptoms. Online forums and social media groups can be a valuable resource for finding support.

It’s important to remember that recovery from long haul Covid is a journey and may take time. With the right strategies and support, however, individuals can find lasting relief from their symptoms.

Holistic Treatments for Long Haul Covid at Oasis Medical Institute

Oasis Medical Institute in Tijuana, MX offers a unique approach to treating long haul Covid. They specialize in integrative, holistic medicine which incorporates both traditional and alternative therapies to provide patients with comprehensive care. With over 40 years of experience, medical director Dr. Francisco Contreras MD leads a team of experts who are dedicated to helping patients achieve lasting relief from the symptoms of long haul Covid.

Their Covid-19 treatment program includes a range of holistic therapies, such as ozone therapy, immune-boosting IV therapy, hyperbaric oxygen therapy, and nutrition counseling. These treatments are designed to support the body’s natural healing process and promote overall wellness.

Holistic Treatments at Oasis Medical Institute

The following table provides an overview of some of the holistic treatments offered at Oasis Medical Institute:

Treatment Description
Ozone Therapy Ozone therapy involves the use of medical grade ozone gas to stimulate the immune system and increase oxygen levels in the body. This can help improve circulation, reduce inflammation, and eliminate toxins.
IV Therapy Intravenous (IV) therapy is used to deliver vitamins, minerals, and other nutrients directly into the bloodstream. This can help boost the immune system and promote healing from within.
Hyperbaric Oxygen Therapy Hyperbaric oxygen therapy involves the use of a specialized chamber to deliver high levels of oxygen to the body’s tissues. This can help reduce inflammation, promote healing, and boost the immune system.
Nutrition Counseling Proper nutrition is essential for supporting the body’s immune system and promoting overall health. At Oasis Medical Institute, patients receive individualized nutrition counseling to help them optimize their diets and ensure they are getting the nutrients their bodies need to heal.

If you are struggling with the symptoms of long haul Covid, consider booking a consultation with Oasis Medical Institute to explore holistic treatment options. They can help you develop a personalized treatment plan that is tailored to your specific needs and goals.

Understanding Long Covid Rehabilitation

Long Covid rehabilitation is a comprehensive approach to treating the ongoing symptoms and effects of Covid-19. It typically involves a multidisciplinary team, including physicians, physical therapists, occupational therapists, nutritionists, and mental health professionals, to address the various physical, psychological, and emotional aspects of recovery.

The primary focus of long Covid rehabilitation is to address post-viral fatigue, which is a common symptom experienced by individuals with long haul Covid. This fatigue can be debilitating, impacting daily activities and overall quality of life. Rehabilitation aims to gradually increase activity levels and restore physical function, while also managing symptoms such as pain, shortness of breath, and cognitive difficulties.

There are several therapies and interventions available for long Covid rehabilitation, including:

  • Physical therapy to improve strength, flexibility, and balance
  • Occupational therapy to address daily living activities and work-related tasks
  • Cognitive rehabilitation to address memory, attention, and executive function
  • Pain management techniques, such as medication and mindfulness-based stress reduction
  • Nutritional counseling to support immune function and energy levels
  • Mental health support, including therapy and support groups

Long Covid rehabilitation typically involves a gradual and individualized approach, tailored to the specific needs and abilities of each patient. It may take several months or longer to achieve significant improvement, and patience and persistence are key to success.

Understanding Long Covid Rehabilitation

One important aspect of long Covid rehabilitation is pacing, which involves balancing activity and rest to avoid overexertion and exacerbation of symptoms. A physical therapist can help develop an individualized pacing plan, taking into account the patient’s current activity level, symptoms, and goals.

In addition to traditional rehabilitation therapies, there are also complementary and alternative therapies that may be beneficial for long Covid patients. These may include acupuncture, massage therapy, yoga, and meditation.

It is important for long Covid patients to work closely with their healthcare team to develop a comprehensive rehabilitation plan that addresses all aspects of their recovery. With proper support and guidance, many individuals with long haul Covid can achieve significant improvement in their symptoms and quality of life.

Innovative Solutions for Long Haul Covid Relief

As the medical community continues to uncover more about long haul Covid, new and innovative treatments are emerging. These solutions are designed to provide relief from long-term symptoms and promote full recovery.

Antiviral Medications

Recent studies have shown that antiviral medications can be effective in treating long haul Covid. These drugs work by stopping the replication of the virus, thereby reducing symptoms and promoting recovery. Some of the antiviral medications that have shown promise in treating long haul Covid include Remdesivir, Ribavirin, and Favipiravir.

Monoclonal Antibodies

Monoclonal antibodies are laboratory-made molecules that mimic the immune system’s ability to fight off harmful pathogens. Several monoclonal antibody treatments have been approved for emergency use by the FDA to treat Covid-19, and studies are ongoing to evaluate their effectiveness in treating long haul Covid.

Stem Cell Therapy

Stem cell therapy involves using healthy cells to repair or replace damaged cells in the body. It has shown promise in treating a variety of medical conditions, including long haul Covid. By introducing healthy stem cells into the body, doctors hope to promote the regeneration of damaged tissues and promote a full recovery.

Oxygen Therapy

Long haul Covid can cause significant damage to the lungs, leading to difficulty breathing and a reduced capacity for physical activity. Oxygen therapy can help alleviate these symptoms by providing supplemental oxygen to the body. This can improve physical function and overall quality of life for long haul Covid patients.

Mental Health Support

Long haul Covid can take a significant toll on mental health, leading to depression, anxiety, and other mood disorders. As such, it’s essential for individuals with long haul Covid to seek out mental health support. This can include therapy, counseling, or participation in support groups aimed at helping individuals cope with the challenges of long haul Covid.

Alternative Therapies

Many individuals with long haul Covid have turned to alternative therapies to promote healing and manage symptoms. These therapies can include acupuncture, massage, yoga, and meditation. While there is limited scientific evidence to support the efficacy of these treatments, many individuals report feeling significant relief from their symptoms.

Improving Mental Health and Well-being during Long Haul Covid

Long haul Covid not only affects physical health but can also take a toll on mental health and emotional well-being. Dealing with ongoing symptoms and uncertainty about the future can lead to anxiety, depression, and other mental health issues.

It is important for individuals with long haul Covid to prioritize their mental health and consider seeking professional help if needed. Talking to a therapist or counselor can provide a safe space to process emotions and develop coping strategies. Support groups and online communities can also offer a sense of community and understanding from those going through similar experiences.

In addition, self-care practices such as meditation, deep breathing exercises, and mindfulness can help reduce stress and promote overall well-being. It is also important to maintain social connections and engage in activities that bring joy and positivity.

Remember, seeking support and prioritizing mental health is a crucial aspect of the long haul Covid recovery journey.

Nutrition and Supplements for Long Haul Covid Recovery

Nutrition and supplements play a crucial role in supporting recovery from long haul Covid. A balanced diet can help rebuild the body’s immune system and improve overall health. Certain nutrients can also help reduce inflammation, boost energy levels, and support the respiratory system.

Some recommended foods to include in the diet are:

  • Fruits and vegetables, especially those high in Vitamin C and antioxidants such as berries, citrus fruits, and leafy greens
  • Healthy fats, such as those found in nuts, seeds, and oily fish like salmon
  • Lean protein, such as chicken, turkey, and legumes
  • Whole grains like quinoa, brown rice, and oats

In addition to a balanced diet, certain supplements may also aid in recovery. Zinc, Vitamin D, and Omega-3 fatty acids have all been shown to have beneficial effects on the immune system and respiratory function.

It is important to consult with a healthcare professional before beginning any supplement regimen, as some may interact with medications or have adverse effects in certain individuals.

Exercise and Rehabilitation for Long Haul Covid Patients

Regular exercise and physical activity can play a crucial role in the rehabilitation of long haul Covid patients. Exercise has been shown to improve cardiovascular and pulmonary function, as well as boost immunity and mental health.

However, it is important for patients to work with their healthcare providers to develop safe and effective exercise routines that take their individual health status and limitations into account.

Some recommended exercises for long haul Covid patients include:

Type of Exercise Description
Cardiovascular exercise Walking, jogging, cycling, swimming, or other activities that get the heart rate up and increase breathing rate
Strength training Resistance exercises using weights, resistance bands, or bodyweight exercises to increase muscle mass and strength
Yoga and stretching Gentle stretching exercises and yoga poses to improve flexibility and range of motion

It is also important for patients to listen to their bodies and not push themselves too hard. Overexertion can cause setbacks in recovery and exacerbate symptoms.

Physical therapy may also be recommended for some patients to help regain strength, mobility, and balance. Patients should work with their healthcare providers to determine the most appropriate rehabilitation plan for their individual needs.

Long Haul Covid: When to Seek Medical Help

While many cases of Covid-19 are mild and resolve within a few weeks, some individuals continue to experience symptoms for months after their initial infection. If you are experiencing symptoms of long haul Covid, it is important to seek medical help.

Some red flags to watch out for include:

  • Persistent shortness of breath or difficulty breathing
  • Chest pain or tightness
  • Irregular heartbeats or heart palpitations
  • Severe or persistent fatigue
  • New or worsening cognitive difficulties, such as brain fog or memory loss
  • New or worsening physical symptoms, such as muscle weakness or joint pain

If you experience any of these symptoms, it is recommended that you consult with a healthcare professional. They can help you determine the best course of action for managing your symptoms and promoting recovery.

Expert Advice on Long Haul Covid Recovery

Long haul Covid can be a challenging and complex condition to manage, but there are healthcare professionals who specialize in treating and supporting patients on their recovery journey. Here are some expert recommendations and insights on recovering from long haul Covid:

Dr. Francisco Contreras, MD, Medical Director at Oasis Medical Institute

Dr. Contreras emphasizes the importance of a holistic approach to treating long haul Covid. He recommends a combination of conventional and integrative therapies, including nutritional support, exercise, and stress management. It’s also important to work closely with a healthcare professional to tailor a treatment plan to your individual needs and symptoms.

Dr. Maria Van Kerkhove, COVID-19 Technical Lead at the World Health Organization (WHO)

Dr. Van Kerkhove recommends seeking medical attention if symptoms persist for several weeks after initial infection, as it may indicate long haul Covid. It’s important to keep track of symptoms and seek appropriate medical care when necessary.

Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases (NIAID)

Dr. Fauci emphasizes the importance of vaccination in preventing long haul Covid. Getting vaccinated can significantly reduce the risk of experiencing symptoms and complications from Covid-19, including long haul Covid.

Remember, every individual’s experience with long haul Covid is unique, and recovery may take time and patience. It’s important to work closely with a healthcare professional and follow their guidance to optimize your recovery.

Support Systems for Long Haul Covid Patients

The recovery from long haul Covid can be a difficult and isolating journey. As such, it’s important for individuals with long haul Covid to have access to support systems and networks that can help them navigate the challenges of their condition.

One option is to join a support group specifically for Covid long haulers. These groups often provide a safe and understanding space for individuals to share their experiences and seek advice from others who are going through similar challenges.

Online communities and forums can also be a valuable resource for long haul Covid patients. These platforms allow individuals to connect with others from all over the world and share information and resources related to their condition.

Additionally, there are a variety of resources available for those seeking information and guidance on long haul Covid. Healthcare professionals, patient advocacy organizations, and online publications can all be excellent sources of information and support.

Ultimately, building a strong support system is essential for long haul Covid patients as they navigate their recovery journey. By connecting with others and accessing valuable resources, individuals can find a sense of community and empowerment that can help them stay motivated and optimistic.

Oasis Medical Institute: Book a Consultation for Long Haul Covid Treatment

For those seeking holistic and integrative treatments for long haul Covid, Oasis Medical Institute in Tijuana, MX offers a unique approach to Covid-19 treatment. Led by medical director Dr. Francisco Contreras MD, the team at Oasis Medical Institute utilizes a range of evidence-based therapies to support patients in their recovery journey.

To learn more about their Covid-19 treatment program and book a consultation, interested parties can call Oasis Medical Institute at 866-868-1992.

Staying Informed and Empowered: Long Haul Covid Education

Staying informed about long haul Covid is essential for those who are experiencing the symptoms and effects of this prolonged illness. To empower themselves with the knowledge and tools necessary for their recovery journey, individuals can use the following resources:

  • The National Institutes of Health (NIH) website provides information on long Covid symptoms and effects, as well as ongoing research studies and treatment options.
  • Long Covid Alliance is an advocacy group that provides resources and support for Covid long haulers, including information on symptom management and finding healthcare providers.
  • Post COVID-19 Recovery Program, offered by Oasis Medical Institute, is a comprehensive rehabilitation program for individuals with long haul Covid. The program includes medical evaluation, physical therapy, and nutritional counseling.

By staying informed and seeking out appropriate treatment and support, individuals with long haul Covid can take control of their recovery and improve their quality of life.


Long haul Covid can have significant physical and mental effects on individuals, and it is crucial to seek appropriate treatment and support for lasting relief and recovery. Understanding the symptoms and effects of long haul Covid, and implementing practical strategies for managing symptoms and promoting rehabilitation, can significantly improve an individual’s quality of life.

Staying Informed and Empowered

Staying informed about the latest developments and research on long haul Covid, and actively participating in one’s own recovery, is crucial for successful rehabilitation. It is essential to seek out reputable sources of information and support, such as healthcare professionals specializing in long haul Covid, support groups, and online communities. By staying informed and empowered, individuals can take proactive steps towards their recovery journey.

Booking a Consultation with Oasis Medical Institute

Oasis Medical Institute, located in Tijuana, MX, offers holistic treatments for long haul Covid. Interested individuals can book a consultation with medical director Dr. Francisco Contreras MD and his team to discuss treatment options and create a personalized Covid-19 treatment program. To learn more, call 866-868-1992.

Continuing Education on Long Haul Covid

As research on long haul Covid continues to evolve, it is essential to stay informed and educated on the topic. Resources for continuing education include reputable medical journals, online forums, and social media groups. By staying informed and up-to-date, individuals can better understand their condition and make informed decisions about their treatment and recovery.


Q: What are the symptoms of long haul Covid?

A: Long haul Covid symptoms can vary, but common ones include fatigue, shortness of breath, brain fog, and muscle pain.

Q: What are the long-term effects of Covid?

A: Long-term effects of Covid can impact various organs and systems in the body, such as the heart, lungs, and brain.

Q: How can I manage long haul Covid?

A: Managing long haul Covid involves making lifestyle modifications, seeking restorative therapies, and practicing stress management techniques.

Q: Are there holistic treatments available for long haul Covid?

A: Yes, Oasis Medical Institute offers holistic treatments for long haul Covid, utilizing an integrative approach to medicine.

Q: What is long Covid rehabilitation?

A: Long Covid rehabilitation focuses on addressing post-viral fatigue and includes various therapies and interventions to support recovery.

Q: Are there innovative solutions for long haul Covid relief?

A: Yes, there are emerging therapies and advancements in medical research that offer hope for long haul Covid patients.

Q: How can I improve my mental health during long haul Covid?

A: It’s important to prioritize emotional well-being through support groups, resources, and strategies for managing mental health.

Q: What role does nutrition and supplements play in long haul Covid recovery?

A: Nutrition and supplements can support recovery by providing essential nutrients and promoting overall wellness.

Q: Is exercise important for long haul Covid patients?

A: Yes, physical activity and exercise play a crucial role in the rehabilitation of long haul Covid patients. Follow safe and effective exercise guidelines.

Q: When should I seek medical help for long haul Covid?

A: If you experience red flags or warning signs, it’s important to consult a healthcare professional for appropriate medical intervention.

Q: What advice do experts have for long haul Covid recovery?

A: Healthcare professionals specializing in long haul Covid recovery can provide valuable advice, treatment options, and success stories.

Q: Where can I find support systems for long haul Covid?

A: Support groups, online communities, and resources are available to provide social and emotional support for long haul Covid patients.

Q: How can I book a consultation with Oasis Medical Institute for long haul Covid treatment?

A: To book a consultation with Oasis Medical Institute, please call 866-868-1992.

Q: How can I stay informed about long haul Covid?

A: Stay empowered by actively participating in your recovery journey and seeking further education and updates on long haul Covid.

Medical Director at | Website | + posts

Dr. Francisco Contreras, MD is a renowned integrative medical physician with over 20 years of dedicated experience in the field of integrative medicine. As the Medical Director of the Oasis of Hope Hospital in Tijuana, Mexico, he has pioneered innovative treatments and integrative approaches that have been recognized globally for the treatment of cancer, Lyme Disease, Mold Toxicity, and chronic disease using alternative treatment modalities. Dr. Contreras holds a medical degree from the Autonomous University of Mexico in Toluca, and speciality in surgical oncology from the University of Vienna in Austria.

Under his visionary leadership, the Oasis of Hope Hospital has emerged as a leading institution, renowned for its innovative treatments and patient-centric approach for treating cancer, Lyme Disease, Mold Toxicity, Long-Haul COVID, and chronic disease. The hospital, under Dr. Contreras's guidance, has successfully treated thousands of patients, many of whom traveled from different parts of the world, seeking the unique and compassionate care the institution offers.

Dr. Contreras has contributed to numerous research papers, articles, and medical journals, solidifying his expertise in the realm of integrative medicine. His commitment to patient care and evidence-based treatments has earned him a reputation for trustworthiness and excellence. Dr. Contreras is frequently invited to speak at international conferences and has been featured on CNN, WMAR2 News, KGUN9 News, Tyent USA, and various others for his groundbreaking work. His dedication to the medical community and his patients is unwavering, making him a leading authority in the field.

Contreras has authored and co-authored several books concerning integrative therapy, cancer, Lyme Disease and heart disease prevention and chronic illness, including "The Art Science of Undermining Cancer", "The Art & Science of Undermining Cancer: Strategies to Slow, Control, Reverse", "Look Younger, Live Longer: 10 Steps to Reverse Aging and Live a Vibrant Life", "The Coming Cancer Cure Your Guide to effective alternative, conventional and integrative therapies", "Hope Medicine & Healing", "Health in the 21st Century: Will Doctors Survive?", "Healthy Heart: An alternative guide to a healthy heart", “The Hope of Living Cancer Free”, “Hope Of Living Long And Well: 10 Steps to look younger, feel better, live longer” “Fighting Cancer 20 Different Ways”, "50 Critical Cancer Answers: Your Personal Battle Plan for Beating Cancer", "To Beat . . . Or Not to Beat?", and “Dismantling Cancer.

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