Lyme Disease is a complex illness caused by bacteria transmitted through the bite of infected ticks. Patients with Lyme Disease often experience a range of symptoms, including fatigue, joint pain, muscle weakness, and cognitive impairment. While medication is a crucial aspect of Lyme Disease management, exercise can also play an important role in boosting recovery and overall wellness.
At Oasis Medical Institute in Tijuana, MX, Dr. Francisco Contreras MD leads an integrative approach to Lyme Disease management that combines conventional medicine with complementary therapies, including tailored exercise regimens. By working with healthcare professionals or Lyme Disease specialists, patients can develop safe and effective exercise plans that address their unique needs and limitations, and support their body’s natural healing process.
Key Takeaways
- Exercise can aid in recovery and overall wellness for Lyme Disease patients.
- An individualized approach to exercise is important for addressing unique needs and limitations.
- Oasis Medical Institute offers an integrative approach to Lyme Disease management, combining conventional medicine and complementary therapies.
- Consultation with healthcare professionals or Lyme Disease specialists is recommended for developing tailored exercise regimens.
The Benefits of Exercise for Lyme Disease Patients
Exercising regularly can have numerous benefits for those living with Lyme Disease. It can help with managing symptoms, boost energy levels, promote heart health, boost mood and enhance physical and mental well-being overall. Here are some of the specific benefits of exercise for Lyme Disease patients:
| Benefit | Description |
|---|---|
| Improved cardiovascular health | Regular exercise can help promote heart health by strengthening the heart muscle, lowering blood pressure and decreasing the risk of heart disease. |
| Increased energy levels | Lyme Disease can cause fatigue, but regular exercise can help increase stamina and energy levels. |
| Reduced inflammation | Exercise can help reduce inflammation in the body, which is especially important for those with Lyme Disease, as inflammation can exacerbate symptoms. |
| Enhanced mood | Exercise can help stimulate the release of endorphins, which can relieve stress, anxiety and depression, making it an effective tool in supporting mental health. |
| Better overall physical and mental well-being | Regular exercise can help boost physical and mental well-being and promote an overall sense of wellness and quality of life. |
It’s important for Lyme Disease patients to take an individualized approach to exercise, based on their current health condition, level of fitness, and specific symptoms. Seeking guidance from a healthcare professional or Lyme Disease specialist can be helpful in developing safe and effective exercise routines.
Next, we will discuss specific exercises and workout routines that can be beneficial for Lyme Disease patients.
Tailored Exercise Regimes for Lyme Disease Patients
While exercise can be beneficial for Lyme Disease patients, it is important to design a tailored exercise regime that takes into account their unique needs and limitations. Exercise plans can be individualized based on the patient’s current health condition, level of fitness, and specific Lyme Disease symptoms. This will ensure that the patient can engage in safe and effective exercise without exacerbating their symptoms.
An integrative treatment approach can be adopted at Oasis Medical Institute in Tijuana, MX, led by Dr. Francisco Contreras MD. This approach combines conventional medicine with complementary therapies to provide comprehensive care. Dr. Contreras creates individualized exercise plans that are tailored to the needs of each patient.
Examples of exercise routines and workout plans that are specifically designed for Lyme Disease patients include low-impact exercises, strength training, stretching and flexibility exercises, cardiovascular exercises, and mind-body exercises.
| Type of Exercise | Description |
|---|---|
| Low-Impact Exercises | Walking, swimming, cycling, yoga, and Pilates are examples of low-impact exercises that are suitable for Lyme Disease patients. These exercises can improve strength, flexibility, and overall fitness without causing additional stress on the body. |
| Strength Training | Bodyweight exercises, resistance band workouts, and light weightlifting can improve muscle tone, increase bone density, and enhance overall strength and stability. Proper form and gradual progression should be emphasized to avoid injury. |
| Stretching and Flexibility Exercises | Stretching exercises that target major muscle groups can alleviate muscle stiffness and joint pain commonly associated with the condition. Gentle and controlled movements are crucial to avoid exacerbating symptoms or causing injury. |
| Cardiovascular Exercises | Low-impact cardiovascular activities at a moderate intensity, such as walking, swimming, cycling, and using elliptical machines, can manage Lyme Disease symptoms and improve cardiovascular health when gradually increased in duration and intensity. |
| Mind-Body Exercises | Yoga, tai chi, and qigong that incorporate gentle movements, deep breathing, and mindfulness techniques can reduce stress levels, enhance mental well-being, and promote relaxation to support the body’s natural healing process. |
Before beginning or modifying an exercise regime, Lyme Disease patients should consult with a healthcare professional or Lyme Disease specialist. It is important to listen to the body, pace oneself, and recognize signs of overexertion or worsening symptoms. A gradual and individualized approach to exercise can help patients gradually increase the duration, intensity, and variety of exercises as the body becomes stronger and more resilient.
Low-Impact Exercises for Lyme Disease Patients
It is important for Lyme Disease patients to engage in low-impact exercises that are gentle on the joints and muscles. High-impact activities can cause excessive strain, leading to worsened symptoms and prolonged recovery times. Here are some low-impact exercises that are suitable for Lyme Disease patients:
| Exercise Type | Description |
|---|---|
| Walking | Walking is a low-impact aerobic exercise that can be easily incorporated into daily life. It can improve cardiovascular health and joint mobility. |
| Swimming | Swimming is a low-impact exercise that provides a full-body workout. It can improve cardiovascular health, muscle strength, and joint flexibility. |
| Cycling | Cycling is a low-impact exercise that can be done indoors or outdoors. It can improve cardiovascular health, leg strength, and joint flexibility. |
| Yoga | Yoga is a gentle exercise that combines stretching, breathing, and relaxation techniques. It can improve joint mobility, muscle strength, and mental well-being. |
| Pilates | Pilates is a low-impact exercise that focuses on core strength, flexibility, and body alignment. It can improve muscle tone, joint mobility, and overall fitness. |
These exercises can be performed at a moderate intensity, gradually increasing duration and intensity as the body becomes stronger and more resilient. It is important to consult with a healthcare professional or Lyme Disease specialist before beginning any exercise program and to listen to the body’s cues to avoid overexertion or worsened symptoms.
Strength Training for Lyme Disease Patients
Strength training exercises can be an effective way for Lyme Disease patients to build muscle tone, increase bone density, and improve overall strength and stability. However, it’s important to approach these exercises with caution and to consult with a healthcare professional or Lyme Disease specialist before starting a strength training program.
Bodyweight exercises, resistance band workouts, and light weightlifting are all safe and effective forms of strength training for Lyme Disease patients. When performing these exercises, it’s important to focus on proper form and to start with light weights or resistance bands before gradually increasing the resistance.
Here are some examples of strength training exercises that are suitable for Lyme Disease patients:
| Exercise | Description |
|---|---|
| Bodyweight squats | Stand with feet shoulder-width apart, bend your knees and lower your hips until your thighs are parallel to the ground. Return to the starting position and repeat. |
| Resistance band rows | Secure a resistance band to a stable object at waist height. Hold the band with both hands and pull the band towards your chest, squeezing your shoulder blades together as you do so. Return to the starting position and repeat. |
| Dumbbell bicep curls | Hold a light dumbbell in each hand, palms facing forward. Bend your elbows and curl the weights towards your shoulders, then lower them back down. Repeat. |
Remember to take things slowly and to listen to your body when performing strength training exercises. If you experience any pain or discomfort, stop the exercise and consult with your healthcare provider or Lyme Disease specialist.
Stretching and Flexibility Exercises for Lyme Disease Patients
Stretching and flexibility exercises are essential for Lyme Disease patients as they can help alleviate muscle stiffness and joint pain commonly associated with the condition.
It is important to incorporate gentle and controlled movements to avoid exacerbating symptoms or causing injury. Stretching exercises that target major muscle groups can improve overall flexibility and may include:
| Stretching Exercise | Description |
|---|---|
| Hamstring Stretch | While seated, extend one leg out straight and lean forward, reaching for your toes. Hold for 20-30 seconds and repeat on the other leg. |
| Quad Stretch | While standing, hold onto a chair or wall for support, bend one knee and grab your ankle with your hand, bringing your heel towards your buttocks. Hold for 20-30 seconds and repeat on the other leg. |
| Shoulder Stretch | Stand with one arm extended across your chest and use your other arm to gently push against the extended arm, feeling a stretch in the shoulder. Hold for 20-30 seconds and repeat on the other arm. |
When performing stretching and flexibility exercises for Lyme Disease, it is essential to follow proper techniques and avoid overstretching or pushing beyond your limits. Lyme Disease patients should incorporate a range of stretching exercises targeting different muscle groups for optimal results and consider joining a yoga or Pilates class.
Cardiovascular Exercises for Lyme Disease Patients
Cardiovascular exercises are an essential component of an exercise program for Lyme Disease patients. It helps manage the symptoms of Lyme Disease and improve cardiovascular health. However, high-impact activities can put excessive strain on joints and exacerbate symptoms. Therefore, low-impact cardiovascular exercises are more suitable for Lyme Disease patients.
Examples of low-impact cardiovascular exercises include:
| Exercise | Intensity | Duration |
|---|---|---|
| Walking | Moderate | 30-60 minutes |
| Swimming | Moderate | 20-30 minutes |
| Cycling | Moderate | 30-60 minutes |
| Elliptical Machine | Moderate | 20-30 minutes |
It is important to gradually increase the duration and intensity of cardiovascular exercises to avoid overexertion. Begin with shorter durations and lower intensities and gradually increase as the body becomes stronger.
Individuals should listen to their bodies and rest when necessary. Any symptoms or discomfort should be reported to a healthcare professional or Lyme Disease specialist immediately. In addition, individuals should incorporate adequate rest periods and recovery time into their exercise regime to avoid exacerbating symptoms.
Tailored Exercise Regimes for Lyme Disease Patients
Exercise is an essential component of managing Lyme Disease, but it’s important to tailor exercise regimes to individual patient needs. Every patient’s journey with Lyme Disease is unique, and exercise plans should reflect this. At Oasis Medical Institute in Tijuana, MX, Lyme Disease patients benefit from an integrative approach to treatment that incorporates conventional medicine and complementary therapies, including personalized exercise regimes.
When designing an exercise regime for a Lyme Disease patient, it’s crucial to consider their current health condition, level of fitness, and specific symptoms. For example, a patient dealing with joint pain may need a different exercise plan than one with primarily neurologic symptoms. A qualified healthcare professional or Lyme Disease specialist can assist with creating a tailored exercise plan.
Examples of Tailored Exercise Regimes
Here are some examples of exercise regimes that can be tailored to Lyme Disease patients:
| For Patients with Limited Mobility | Exercises that can be done sitting or lying down, such as gentle stretches and resistance band exercises, can be recommended. Patients can also benefit from aquatic exercises like swimming or water aerobics, performed in a heated pool. |
|---|---|
| For Patients with Joint Pain | Low-impact exercises such as walking, cycling, or using an elliptical machine can build cardiovascular endurance without putting excessive strain on joints. Resistance band exercises or light weightlifting can also help build muscle strength and alleviate joint pain. |
| For Patients with Neurologic Symptoms | Low-impact cardiovascular exercises like walking or modified yoga can improve circulation and cognitive function. Resistance band exercises can help build muscle strength, while gentle stretches can alleviate muscle stiffness and reduce pain. |
It’s crucial to ensure that exercises are performed with proper form, gradually increasing duration and intensity, and listening to the body’s signals. A healthcare professional or Lyme Disease specialist can modify exercise regimes as needed and offer guidance on what is most suitable for each patient’s unique situation.
Exercise Precautions for Lyme Disease Patients
Lyme Disease patients should take important precautions before starting or modifying their exercise regimen. It is essential to consult with a healthcare professional or Lyme Disease specialist before beginning any exercise program.
It is also crucial to listen to the body, pace oneself, and recognize signs of overexertion or worsening symptoms. A gradual and individualized approach to exercise is recommended, and patience is required to see results.
Incorporating adequate rest periods into an exercise regime is also vital as overexertion can worsen symptoms and delay recovery. Quality sleep and proper nutrition are also essential in supporting recovery.
Holistic Treatments at Oasis Medical Institute
For those seeking holistic treatments for Lyme Disease, Oasis Medical Institute in Tijuana, MX offers a comprehensive program led by Dr. Francisco Contreras MD, a renowned expert in integrative medicine. The Lyme Disease treatment program at Oasis Medical Institute combines conventional medicine with complementary therapies, addressing not only the physical symptoms but also the emotional and psychological impact of the disease.
The program includes individualized exercise regimes that are tailored to the specific needs and limitations of each patient. With a focus on low-impact exercises and gradual progression, the exercise component of the program is designed to promote recovery and overall wellness without overexerting the body.
At Oasis Medical Institute, patients receive personalized attention and care from a team of experienced healthcare professionals who are dedicated to helping them achieve optimal health and well-being. To learn more about the Lyme Disease treatment program at Oasis Medical Institute and to book a consultation, call 866-868-1992.
The Importance of Rest and Recovery
Rest and recovery are crucial components of managing Lyme Disease through exercise. While exercise is essential for overall wellness and symptom management, overexertion or pushing beyond one’s limits can worsen symptoms and delay recovery.
Lyme Disease patients should listen to their bodies and pace themselves, taking rest days as needed. Quality sleep and proper nutrition are also key factors in supporting recovery and overall well-being.
It is important to recognize the signs of overexertion or worsening symptoms, such as fatigue, joint pain, and muscle stiffness. Consultation with a healthcare professional or Lyme Disease specialist before beginning or modifying an exercise regime is highly recommended.
The integrative treatment approach at Oasis Medical Institute in Tijuana, MX, led by Dr. Francisco Contreras MD, incorporates rest and recovery into the overall Lyme Disease management plan.
Monitoring Progress and Adjusting Exercise Regimes
It is important for Lyme Disease patients to monitor their progress and adjust their exercise regimes accordingly. This involves tracking their symptoms, energy levels, and overall well-being to determine the effectiveness of their exercise program.
Patients should gradually increase the duration, intensity, and variety of exercises as their body becomes stronger and more resilient. However, it is important to avoid overexertion and pace oneself. Seeking guidance from a healthcare professional or Lyme Disease specialist for ongoing support and guidance is recommended.
Guidelines for Adjusting Exercise Regimes
| Stage | Guidelines |
|---|---|
| Early Stage | Begin with low-impact exercises and gradually increase duration and intensity. Focus on cardiovascular exercises to improve overall health and energy levels. |
| Middle Stage | Add strength training exercises to improve muscle tone and stability. Incorporate stretching and flexibility exercises to alleviate muscle stiffness and joint pain. |
| Late Stage | Continue with cardiovascular, strength training, and flexibility exercises, but increase the intensity and duration more gradually. Seek guidance from a healthcare professional or Lyme Disease specialist for ongoing support and guidance. |
By monitoring progress and adjusting exercise regimes, Lyme Disease patients can optimize their recovery and overall well-being.
Finding Support and Encouragement
Living with Lyme Disease can be challenging, and it’s essential for patients to find support and encouragement during their journey. Connecting with others who share similar experiences can provide a sense of community and validation, which can be especially helpful when engaging in exercise for Lyme Disease management.
One way to find support is by joining online communities or support groups specifically for Lyme Disease patients. These groups can offer a safe and supportive space to share personal experiences, ask questions, and receive emotional support from others who understand the challenges of living with Lyme Disease.
For those seeking additional guidance or support, working with a Lyme Disease coach or specialist can be beneficial. These professionals can offer personalized guidance and motivation, helping patients develop exercise plans that are safe, effective, and tailored to their unique needs and limitations.
Remember, incorporating exercise into a Lyme Disease management plan can be a significant step towards achieving overall wellness. Finding support and encouragement can make the journey easier and more enjoyable, ultimately leading to improved physical and mental well-being.
Incorporating Exercise Into Daily Life
For Lyme Disease patients, incorporating exercise into daily life can be a challenge due to the various symptoms and limitations associated with the condition. However, it’s important to establish a consistent routine that works for the individual patient’s needs and limitations.
One effective strategy is to find activities that bring joy and incorporate them into the exercise routine. This can include anything from a daily walk in the park to a yoga class with a friend. It’s also important to vary the workouts to prevent boredom and ensure that all muscle groups are targeted. Additionally, setting realistic goals and tracking progress can provide motivation and a sense of accomplishment.
Accountability partners or professional guidance can also help patients stay motivated and committed to regular exercise. This can include working with a personal trainer who specializes in Lyme Disease management or partnering with a friend who shares a similar fitness level and goals.
Overall, the key to incorporating exercise into daily life for Lyme Disease patients is to make it enjoyable and sustainable while still taking into consideration the individual’s unique needs and limitations.
Staying Positive and Focused on Wellness
Living with Lyme Disease can be challenging, both physically and emotionally. That’s why it’s important for Lyme Disease patients to maintain a positive mindset and focus on overall wellness while incorporating exercise into their management plan.
Exercise can have a powerful impact on mental and emotional health, helping to reduce stress, improve mood, and boost self-confidence. It’s a valuable tool in the fight against Lyme Disease, one that can contribute to overall wellness and support the body’s natural healing process.
But staying positive and focused on wellness can also be a challenge, especially when dealing with the ups and downs of Lyme Disease symptoms. That’s why it’s important to celebrate progress and focus on small victories, such as completing a workout or achieving a personal fitness goal.
It’s also helpful to establish a strong support network, whether through online communities or connecting with fellow Lyme Disease patients. Having an accountability partner or seeking guidance from a Lyme Disease coach or specialist can provide the motivation and encouragement needed to stay focused on wellness goals.
Ultimately, staying positive and focused on wellness is about embracing a holistic approach to health and wellness that encompasses both physical and mental well-being. By incorporating exercise into a management plan and taking proactive steps towards overall wellness, Lyme Disease patients can improve their quality of life and enhance their overall health.
Conclusion
In conclusion, exercise can play a significant role in managing Lyme Disease symptoms and promoting overall wellness. It is important for Lyme Disease patients to approach exercise in a tailored and individualized manner, taking into account their specific needs and limitations. Low-impact exercises, strength training, stretching and flexibility exercises, cardiovascular exercises, and mind-body exercises can all be incorporated into a holistic exercise regimen for Lyme Disease management.
Oasis Medical Institute in Tijuana, MX provides an integrative treatment approach for Lyme Disease, combining conventional medicine with complementary therapies. Dr. Francisco Contreras MD, the medical director at Oasis Medical Institute, has extensive experience in treating Lyme Disease and offers a comprehensive Lyme Disease treatment program.
When embarking on an exercise regimen for Lyme Disease management, it is important to follow precautions, monitor progress, and adjust the exercise program accordingly. Finding support and encouragement can also make a significant difference in staying motivated and committed to regular exercise. By incorporating exercise into daily life and maintaining a positive mindset, Lyme Disease patients can optimize their body’s natural healing process and achieve optimal wellness.
FAQ
Q: What are the benefits of exercise for Lyme Disease patients?
A: Exercise has several benefits for Lyme Disease patients, including improved cardiovascular health, increased energy levels, reduced inflammation, enhanced mood, and better overall physical and mental well-being.
Q: Why is it important to tailor exercise regimes for Lyme Disease patients?
A: Tailored exercise regimes address the unique needs and limitations of each Lyme Disease patient, taking into consideration their current health condition, level of fitness, and specific symptoms. Individualized exercise plans can help optimize the benefits while minimizing the risk of exacerbating symptoms.
Q: What are some low-impact exercises suitable for Lyme Disease patients?
A: Lyme Disease patients can benefit from low-impact exercises such as walking, swimming, cycling, yoga, and Pilates. These exercises improve strength, flexibility, and overall fitness without putting excessive strain on the body.
Q: Are strength training exercises recommended for Lyme Disease patients?
A: Yes, strength training exercises can be beneficial for Lyme Disease patients. They help improve muscle tone, increase bone density, and enhance overall strength and stability. Recommended strength training exercises include bodyweight exercises, resistance band workouts, and light weightlifting.
Q: What is the role of stretching and flexibility exercises for Lyme Disease patients?
A: Stretching and flexibility exercises can help alleviate muscle stiffness and joint pain commonly associated with Lyme Disease. These exercises target major muscle groups and improve overall flexibility, contributing to symptom relief and increased mobility.
Q: Which cardiovascular exercises are recommended for Lyme Disease patients?
A: Low-impact cardiovascular exercises such as walking, swimming, cycling, and using elliptical machines are recommended for Lyme Disease patients. These activities can be performed at a moderate intensity without overwhelming the body.
Q: How can mind-body exercises benefit Lyme Disease patients?
A: Mind-body exercises such as yoga, tai chi, and qigong can help reduce stress levels, enhance mental well-being, and promote relaxation. These exercises incorporate gentle movements, deep breathing, and mindfulness techniques, supporting overall wellness and the body’s natural healing process.
Q: What precautions should Lyme Disease patients consider before starting an exercise regimen?
A: It is important for Lyme Disease patients to consult with a healthcare professional or Lyme Disease specialist before beginning or modifying their exercise program. They should listen to their body, pace themselves, and recognize signs of overexertion or worsening symptoms. A gradual and individualized approach to exercise is crucial.
Q: How can Lyme Disease patients monitor progress and adjust their exercise regimes?
A: Lyme Disease patients should track symptoms, energy levels, and overall well-being to determine the effectiveness of their exercise program. Gradually increasing the duration, intensity, and variety of exercises as the body becomes stronger and more resilient is recommended. Seeking guidance from a healthcare professional or Lyme Disease specialist provides ongoing support and guidance.
Q: Where can Lyme Disease patients find support and encouragement for their exercise journey?
A: Lyme Disease patients can find support and encouragement by joining support groups, connecting with fellow patients, or seeking guidance from a Lyme Disease coach or specialist. Online communities or local organizations may offer resources or recommendations for support and encouragement.
Q: How can exercise be incorporated into the daily life of Lyme Disease patients?
A: Practical tips and strategies for incorporating exercise into daily life include establishing a consistent routine that works for individual needs and limitations, finding activities that bring joy, varying workouts, and setting realistic goals. Accountability partners or professional guidance can help with motivation and commitment to regular exercise.
Q: Why is it important for Lyme Disease patients to stay positive and focused on wellness?
A: Maintaining a positive mindset and focusing on overall wellness can have mental and emotional benefits for Lyme Disease patients, such as improved mood, reduced stress, and increased self-confidence. By embracing a holistic approach to wellness, patients can support their physical and mental well-being.
Q: Where can I find holistic treatments for Lyme Disease?
A: Oasis Medical Institute in Tijuana, MX offers holistic treatment for Lyme Disease. Led by Dr. Francisco Contreras MD, the facility provides an integrative approach that combines conventional medicine with complementary therapies. Book a consultation for the Lyme Disease treatment program by calling 866-868-1992.
Q: What is the role of rest and recovery in Lyme Disease management?
A: Rest and recovery are essential for Lyme Disease patients, as overexertion can worsen symptoms and delay recovery. Adequate rest periods help optimize the body’s healing process. Quality sleep and proper nutrition also play a role in supporting recovery.
Q: How can Lyme Disease patients stay motivated and focused on their exercise regimes?
A: Lyme Disease patients can stay motivated by tracking progress, celebrating milestones, and embracing a holistic approach to wellness. Seeking guidance from healthcare professionals or Lyme Disease specialists provides ongoing support and encouragement.
Q: How should exercise be adjusted for Lyme Disease patients as their condition improves?
A: Lyme Disease patients should monitor their progress and gradually increase the duration, intensity, and variety of exercises as their condition improves. It is essential to listen to the body and seek guidance from healthcare professionals or Lyme Disease specialists for proper adjustments.
Dr. Francisco Contreras, MD is a renowned integrative medical physician with over 20 years of dedicated experience in the field of integrative medicine. As the Medical Director of the Oasis of Hope Hospital in Tijuana, Mexico, he has pioneered innovative treatments and integrative approaches that have been recognized globally for the treatment of cancer, Lyme Disease, Mold Toxicity, and chronic disease using alternative treatment modalities. Dr. Contreras holds a medical degree from the Autonomous University of Mexico in Toluca, and speciality in surgical oncology from the University of Vienna in Austria.
Under his visionary leadership, the Oasis of Hope Hospital has emerged as a leading institution, renowned for its innovative treatments and patient-centric approach for treating cancer, Lyme Disease, Mold Toxicity, Long-Haul COVID, and chronic disease. The hospital, under Dr. Contreras's guidance, has successfully treated thousands of patients, many of whom traveled from different parts of the world, seeking the unique and compassionate care the institution offers.
Dr. Contreras has contributed to numerous research papers, articles, and medical journals, solidifying his expertise in the realm of integrative medicine. His commitment to patient care and evidence-based treatments has earned him a reputation for trustworthiness and excellence. Dr. Contreras is frequently invited to speak at international conferences and has been featured on CNN, WMAR2 News, KGUN9 News, Tyent USA, and various others for his groundbreaking work. His dedication to the medical community and his patients is unwavering, making him a leading authority in the field.
Contreras has authored and co-authored several books concerning integrative therapy, cancer, Lyme Disease and heart disease prevention and chronic illness, including "The Art Science of Undermining Cancer", "The Art & Science of Undermining Cancer: Strategies to Slow, Control, Reverse", "Look Younger, Live Longer: 10 Steps to Reverse Aging and Live a Vibrant Life", "The Coming Cancer Cure Your Guide to effective alternative, conventional and integrative therapies", "Hope Medicine & Healing", "Health in the 21st Century: Will Doctors Survive?", "Healthy Heart: An alternative guide to a healthy heart", “The Hope of Living Cancer Free”, “Hope Of Living Long And Well: 10 Steps to look younger, feel better, live longer” “Fighting Cancer 20 Different Ways”, "50 Critical Cancer Answers: Your Personal Battle Plan for Beating Cancer", "To Beat . . . Or Not to Beat?", and “Dismantling Cancer.”
